A1. Bench press - 2x5
A2. Banded good morning - 15x5
A3. Weighted hollow hold - 20 sec. x5
+
For time
400m Plate carry 45/25#
50 Abmat sit ups
50 Box jumps (or step ups) @ 24/20"
50 Alt DB snatch @ 50/35#
400m Plate carry
A1. Bench press - 2x5
A2. Banded good morning - 15x5
A3. Weighted hollow hold - 20 sec. x5
+
For time
400m Plate carry 45/25#
50 Abmat sit ups
50 Box jumps (or step ups) @ 24/20"
50 Alt DB snatch @ 50/35#
400m Plate carry