WOD - Sept 30, 2017

EMOM 10
Min 1 - 15 KB swings
Min 2 - 10 HR pushups
-rest 3 mins
EMOM 10
Min 1 - 10 KB snatch (5/side)
Min 2 - 15 V-Ups
-rest 3-
EMOM 10
Min 1 - 15 Goblet squats
Min 2 - 10 Toes to KB