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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
September 29, 2017
Bailey Garrett

WOD - Sept 30, 2017

September 29, 2017
Bailey Garrett

EMOM 10
Min 1 - 15 KB swings
Min 2 - 10 HR pushups
-rest 3 mins
EMOM 10
Min 1 - 10 KB snatch (5/side)
Min 2 - 15 V-Ups
-rest 3-
EMOM 10
Min 1 - 15 Goblet squats
Min 2 - 10 Toes to KB

September 29, 2017
Bailey Garrett

Bailey Garrett

WOD - Oct 2, 2017
WOD - Sept 29, 2017
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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