A. Tempo DB Strict press - 5x5 @ 5 sec. up, 5 sec. hold
B. Strict press - 3x5 *speedy at moderate weight
+
6 Rounds
2 Bar muscle ups
3 HSPU
4 Manmakers
5 DB SDLHP
A. Tempo DB Strict press - 5x5 @ 5 sec. up, 5 sec. hold
B. Strict press - 3x5 *speedy at moderate weight
+
6 Rounds
2 Bar muscle ups
3 HSPU
4 Manmakers
5 DB SDLHP