WOD - Jan 2, 2018

Intent: TRAIN
A. Push press - 3x5 *mod-heavy
B1. DB Row - 8-10/sidex3
B2. DB Tate press - 12x3
+
2 Rounds for time:
1k Row
30 Power cleans
20 Pull-ups

Rx - 135/95#
Sport - 155/105#
MRx - 115/75#
Teens - 65/45#

Sport -
Before WOD:
A. Squat clean - 3.3.3.3.3 -rest 2 mins bwt sets- building from 55%
After WOD:
For time
9-7-3
Ring dips
Thruster @ 155/105
-rest 5 mins-
5-4-3
Bar pull over
Burpee box jump @ 34/30"