WOD - Jan 12, 2018

Intent: PERFORM
A. Push jerk - 2 reps EMOM 10 - building to heavy double
B1. Banded pull aparts - 20x2
B2. Shoulder taps - 20x2
+
For time:
10 Clean and jerks
30 Burpees
20 Clean and jerks
20 Burpees
30 Clean and jerks
10 Burpeess

Rx - 135/95
MRx - 115/75
Teens - 55/45

Sport - 
Before WOD:
A. Tall jerk - 3x3 *light weight
B. Jerk balance - 3x3 *also light
After WOD:
A1. 2 Legless rope climbs x4
A2. L-sit hold on p-bars - 20-30 sec. x4
A3. Ring thing MU - 10x4