WOD - Jan 16, 2018

Intent: TRAIN
A. Back squat - 3x5 *moderate weight across sets
B1. Barbell rollouts - 12x3
B2. Toes to barbell - 12x3
+
14 min AMRAP
15 Front squats @ 95/65#
10 Push-ups
15 Deadlifts @ 95/65#
10 Box jumps @ 24/20"

Sport -
Before WOD:
A. I-Y-T - 20x2
B1. Tate press - 15x3
B2. DB bent over row - 15/sidex3
B3. Bicep curl - 12-15x3 *neutral grip
After WOD:
For time:
200m run
10 Sandbag cleans
100ft Sandbag walk
10 Sandbag cleans
200m run