WOD - Jan 24, 2018

Intent: PRACTICE
A1. Rope climb - 2-3x3
A2. Ring row w/transition - 5-7x3
A3. HS hold against wall - 30-45s x3
+
14 min AMRAP
10 Pull-ups
50 Wallballs @ 20/14#
75 DU or 90 Singles

Sport - 
Before WOD:
A. Clean pull + clean - (2+1) x5 buidling from 70%
After WOD:
A. 5 min AMRAP
100ft Farmers carry @ Heavy KB
10 KB Deadlifts
-rest 2 mins-
5 min AMRAP
100 ft Sandbag carry
10 Burpees over sandbag
-rest 2 mins - 
3 Peg board ascents for time