Intent: PERFORM
A. Front squat - 2x5 @ 33X1 *building to heavy
B. Flutter kicks - 100 in as few sets possible
+
21-15-9
Thruster @ 95/65#
Burpee over barbell
Ring row (yup)
Sport -
After WOD:
A. EMOM 6 - 8 TNG C+J @ 135/95#
B. 3 Rounds
10 T2B
15 Burpee box jump over @ 24/20"
20 Deadlifts @ 205/155#