Intent: PERFORM
A. Push Jerk - 1 rep EMOM 7 *building
B. 100 Bicycle crunches in as few sets possible
+
For time:
500m row
-rest 3 mins-
3 Rounds
10 T2B
10 S2OH @ 50% of A
10 Ring/box dips
Sport -
Before WOD:
A1. KB OH hold - 30-40 sec. x2
A2. I-Y-T w/ 2.5# - 10x2
After WOD:
30 min consistent pace AB