WOD - Jan 10, 2018

Intent: PRACTICE
A. Front squat - accumulate 20 reps @ 75% in 10 mins
+
3 Rounds for time:
50 Air squats
7 Bar muscle ups
10 Hang power snatch

Rx - 135/95
Sport - 145/105
MRx - 105/70
Teens - 50/40

Sport - 
Before WOD:
A. Squat clean - 5 @ 50%, 4 @ 70, 3 @ 80, 2 @ 90, 1 @ 100+
After WOD:
A. Handstand walk practice - 10 mins
B. For time:
10 HSPU
10 HSPU @ 4/2" deficit
10 HSPU @ 6/4" deficit