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Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
MEMBER SPOTLIGHTS
October 16, 2018
Bailey Garrett

WOD - Oct 17, 2018

October 16, 2018
Bailey Garrett

A1. Rope climb - Accumulate 6-8 reps
A2. HSPU negative - 5 sec. lower, kip or kick back up x5 reps x3 sets
+
E2MOM x 16 mins
50 DU or 60 Singles 
1 rep clean at ascending weight

Sport -
A. EMOM 10
odd - 5 weighted strict ring dip
even - 5 weighted strict pullup
B1. Single leg back ext. - 10/side x3
B2. Banded glute bridge - 12x3

October 16, 2018
Bailey Garrett

Bailey Garrett

WOD - Oct 18, 2018
WOD - Oct 16, 2018
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320 North First Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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