A1. Rope climb - Accumulate 6-8 reps
A2. HSPU negative - 5 sec. lower, kip or kick back up x5 reps x3 sets
+
E2MOM x 16 mins
50 DU or 60 Singles
1 rep clean at ascending weight
Sport -
A. EMOM 10
odd - 5 weighted strict ring dip
even - 5 weighted strict pullup
B1. Single leg back ext. - 10/side x3
B2. Banded glute bridge - 12x3