WOD - Oct 18, 2018

A1. Bear crawl - 50ft w/ light plate on back x3
A2. KB single leg RDL - 10/side x3
+
On a 1 min clock
10 Hang squat cleans
AMRAP cal AB
-rest 1 mn-
x6 sets

Rx - 95/65#
MRx - 75/55#
Teens - 65/45#

FIT CLASS 
Part A
Banded lateral steps - 12/side x4
Calf raise *weighted - 15x4
Rev. Lunge - 8/side x4

Part B
4 sets
40 Weighted Russian twists
40 sec. plank hold

Workout 
3 min Row or bike @ hard pace
-rest 1 min-
x3 sets