A. Back squat - 5x5 *build to heavy last set
+
18 min AMRAP (Open WOD 12.3)
15 Box Jumps
12 Push Press
9 T2B
Rx - 115/75#, 24/20"
MRx - 95/55#, 20/20" jumps or step-ups
Sport -
WZA Workouts 6&7
A. Back squat - 5x5 *build to heavy last set
+
18 min AMRAP (Open WOD 12.3)
15 Box Jumps
12 Push Press
9 T2B
Rx - 115/75#, 24/20"
MRx - 95/55#, 20/20" jumps or step-ups
Sport -
WZA Workouts 6&7