WOD - Oct 22, 2018

A1. Strict press - 10.8.6.4.2
A2. Plank hold - 30 sec.x5
+
EMOM 10
Odd - 10 KB swings + 8 Push-ups
Even - 12 Abmat situps + 8 Pull-ups or ring rows

Rx - 55/35#
Masters - 44/24#
Teens - 24/18#
Sport - 70/55#

Sport -
A. 10-15 of Handstand work - holds, walks, hspu on deficit
B1. Barbell hip thrust - 10 @ heavy x3
B2. DB bent over row - 10/side x3
C. Snatch pull *can use straps - 4x4 @ 80% of snatch