WOD - Oct 25, 2018

A. Push jerk - 3x6 *building to heavy triple
B1. Alt. v-ups - 20x3
B2. Plank side steps - 10 steps/side x3
+
12 min AMRAP
12 DB box step-ups
12 Burpee pull-ups
12 Cal AB

Rx - 50/35#
Masters - 35/20#
Teens - 20/15#


FIT CLASS
Part A
Powell raise - 10/side x4
DB tricep kick back - 10/side x4

Part B
Standing DB side crunch - 12/side x3
Band rev. crunch - 15x3
Flutter kick - 30x3

Workout
10-9-8-7-6-5-4-3-2-1
KB swing
Push-up
Squat jack