WOD - Oct 26, 2018

A1. Bench press - 3x5 *build to heavy triple
A2. RDL @ 70% of clean - 8-10x5
+
2 min clock:
6 HSPU or 9 Seated DB strict press
12/10 Cal row
AMRAP CTB pull-ups or ring rows
-rest 1 min-
x4 sets

Sport -
A. Snatch wave loads -
1x60%
1x70%
1x80%
1x75%
1x85%
2x80%
B. 5 sets @ aerobic pace
15 cal Bike erg
50ft Sandbag carry
10 cal ski
200m jog
C1. Kip swing - 7-10x3
C2. Kipping ring pull-up - 3-4x3
C2. Kipping Muscle up - 1-2x3