WOD - Oct 29, 2018

A. Power snatch - 1 rep every 30 sec. x6 mins *technique focus, not load
B1. Rev. crunch - 15x3
B2. Heel touches - 30x3
+
3 min AMRAP
6 DB snatch
6 T2B or Leg raise
6 Ring dips or box/bench dips
-rest 1 min-
x3 sets

Sport -
A. Split jerk - 2 @ 75-80% E2MOM x8 mins (4 sets)
B. Clean pull - 4x4 @ 90-100% of max clean
C1. GHD sit up - 20x3
C2. HS walk - 25ft x3
D. Ski erg - 10 cals EMOM 10