EMOM 8
Min 1 - DU practice (50 for those w/ consistent DU)
Min 2 - 45 sec. plank on elbows
With a partner for time:
21-15-9-6-3
Synchro burpees over barbell
Power cleans
*power cleans must be done in singles alternating
FIT CLASS -
Part A
KB RDL - 6/side x4
Banded good mornings - 12x4
Part B
Russian twist - 20x3
V-Up - 20x3
Heel touches - 20x3
Workout
100ft Bear crawl
10 Jump squats
100ft Bear crawl
10 Pushups
100ft Bear crawl
10 Abmat sit ups
100ft Bear crawl