WOD - Nov 2, 2018

A. Strict press + push press - 1+3 x5 sets
+
2 min AMRAP
Burpee box jump overs @ 24/20”
-rest 30 sec.-
2 min AMRAP
Abmat sit ups
-rest 30 sec.-
2 min AMRAP
DB clean and jerk *alternating from ground
-rest 30 sec. -
x3 sets

Sport -
A1. Prone Y’s w/ 2.5-5# - 10x3
A2. DB upright row - 10/side x3
A3. Banded int./ext. rotation - 10/side x3
B. Behind the neck snatch grip strict press - 4-6x3 *light
C. 4 rounds for time:
60 DU
6 OHS @ 185/135#