WOD - Nov 19, 2018

A. Box squat - 4x5 *nothing over 80% of max back squat
+
9 min AMRAP
30 Air squats
9 T2B or leg raise
30 DU or single unders
9 Push press

Rx - 135/95#
MRx - 95/65#
Teens - 75/55#

Sport
A. Snatch DL + low hang snatch + OHS - build to heavy complex
B. 1 1/4 Front squat + Push jerk - 3 @ 65% of squat clean
C1. Single leg Sorenson hold - 30 sec./leg x3
C2. Wide grip CTB - 3.3.3 @ 3131 x3 -rest 10 bwt. cluster-