E2MOM x10 mins
- 5 Back squat @ 75-80%
- 3 Seated Box jumps
+
15 min AMRAP
20 Hang power snatch
20 V-ups
20 Burpees over the bar
Rx - 75/55#
MRx - 65/55#
Teens - “
Sport
A1. Seated good morning - 10x3
A2. Push press - 3.3.3 x3 -rest 15 sec bwt cluster-
B. AB sprints
5 sec. max sprint
55 sec. easy pedal
10 sec, max sprint
50 sec. easy pedal
15 sec. max sprint
45 sec. easy pedal
-walk/rest 1 min-
x4 sets