WOD - Nov 24, 2018

With a partner:
4 Rounds for time
50 shared burpees
2 miles shared on AB
1k shared row
200 shared double unders

FIT CLASS
Part A
Half kneeling KB press - 10/side x3
Goblet squat - 10x3
Russian KB swing - 10x3

Part B
Bear crawl - 50ftx3
Push up into down dog - 5x3
Rev. Bear crawl - 50ftx3

Workout
4 sets
30 sec Jump squats
-rest 30 sec-
30 sec DB S2O
-rest 30 sec-
30 sec Abmat sit ups
-rest 1 min-