WOD - Nov 26, 2018

A. Power clean - Every 30 sec. x 6mins
B1. V-ups - 15x3
B2. Heel touches - 30x3
+
E2MOM x 12 mins
6 Hang power cleans
6 Shoulder to overhead
6 Pull-ups
30 sec. Row @ tough pace

*turns into AMRAP if not completed in 2 mins

Rx - 115/75#
MRx - 95/55#
Teens - 45/35#

Sport - 
After WOD:
A1. KB seesaw press - 20 x3
A2. DB bent over row - 8-10 @ 31X1 x3
A3. Skull crushers - 15x3
+
For time:
1k Ski
30 T2B
30 Burpee box jump overs @ 24/20"