WOD - Nov 8, 2018

A. Power clean + hang power clean - (1+1)x5 sets *building to moderate complex
B1. Bottoms up KB walk - 50ftx4
B2. Bottoms up KB press - 5-7/side x4
+
21-18-15
Cal AB
T2B

FIT CLASS
Part A
Box jump work/agility ladder work:
Seated box jumps, low box jumps, passes through agility ladder, general practice with explosive movement
2 Passes through agility ladder
+
3 Seated box Jumps
x6 sets

Part B
EMOM 6
Min 1 - 30 DU or single unders
Min 2 - 15 walking lunge steps w/DB or KB per hand

Workout
2 min row at tough pace
1 min plank hold
x3 sets