A1. Seated box jumps - 3-4x5
A2. Back squat - 8x5 *light/moderate weight here, focus on speed
+
E2MOM x 12 mins
10 Double KB swings
6 KB Front Squats
4 Bar MU (scale to 4 strict pullups)
Sport -
A. Bar pull over practice - 10 attempts
B. HS walk practice - accumulate 50ft
C. Ring thing play - 8-10 mins of play
D. Free standing HS hold or HSPU play - 8-10 mins of play