EMOM 10
Min 1 - 30 sec. plank
Min 2 - 12 Heavy Russian KB swings
-rest 2 mins-
EMOM 10
Min 1 - 12 wallballs
Min 2 - 20 Reverse crunches
-rest 2 mins-
EMOM 10
Min 1 - 10 Hang power cleans
Min 2 - 30 Weighted Russian twists
FIT CLASS
Part A
Banded RNT lunges - 10/side x4
Cossack squat - 14/alt x4
Part B
Powell raise - 10/side x3
Cuban raise - 5/side x3
DB wrist curls - 10x3
Workout
10 min bike/row/ski/run @ steady pace
*every 2 mins complete
5 squat thrusts
5 star jumps