WOD - Dec 21, 2018

A1. Good morning - 10x3
A2. DB box step up + over - 10x3
+
“12 Days of Fitness”
WOD 10
21-15-9
Deadlift
Handstand push up

Cap = 11 mins


Rx - 225/155#
MRx - 155/105#
Teens - 95/75#

Sport -
A1. Strict ring dips - 3-5 @ 33X1 tempo x4
A2. Strict chest to bar pull up - 3 @ 33X1 tempo x4
B. Running
1 min run @ moderate pace
45 sec. @ tough pace
15 sec. @ sprint pace
-rest 1 min-
x6 sets