WOD - Dec 22, 2018

With a partner…
20 min AMRAP
10 Pull-ups
15 Wallballs
20 KB high pulls
*partner 1 does pull-ups, then partner 2 does pull-ups, etc…

FIT CLASS 
Part A
Side plank - 20 sec./side x3
Reverse plank - 30 sec. x3

Part B
Half kneeling DB single arm press - 6/side x4
KB halo - 6/side x4
Calf raises on plate - 15x4

Workout
30 sec. Ring row
-Rest 30-
30 sec. Air squat 
-Rest 30-
30 sec. DB seated press
-Rest 30-
x3