WOD - Dec 29, 2018

For time combined w/parter:
Partner A does...
40 Thrusters @ 95/65
30 Cal Row
20 Burpees over bar
-then-
Partner B does...
40 Burpees over bar
30 Cal Row
20 Thrusters @ 135/95


FIT CLASS
Part A
Arch hold - 20 sec. x4
Glute bridge - 12x4
DB bent over row - 8/side x4

Part B
Banded press - 10/side x3
Banded chest pull aparts - 20x3

Workout 
E2MOM x10 mins 
10 Ring rows 
20 sec. Handstand hold
10 KB swings