WOD - Dec 6, 2018

A. Bench press - 10.8.6.4.2 *build across sets
+
10 Cal AB
20 Pistols
4 TGU/side
8 Cal AB
20 Pistols
3 TGU/side
6 Cal AB
20 Pistols
2 TGU/side
4 Cal AB
20 Pistols
1 TGU/side

*Sub pistols for weighted Goblet squats
Time cap = 14 mins

FIT CLASS
Part A
Tabata hollow/arch holds
:20 sec work/:10 sec rest

Part B
RNT Lunges - 10/side x3
ARE Squats - 5/position x3
Weighted calf raise - 20x3

Workout
Every 1:30 x 12 mins
10 Box step up+overs
10 DB Snatch
10 Ring rows