WOD - Dec 7, 2018

A. Back squat - EMOM 10 - 3 reps building to 80-85%
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12 Tests of Fitness WOD 1

30-20-10
Bar facing burpee
Power clean

Rx - 135/95#
MRx - 95/65#
Teens - 65/55#

Time cap = 12 mins

Sport
A1. Bottoms up KB walk - 50ft/per hand x4
A2. Bottoms up KB press - 5/per hand x4
B. Split Jerk - E2MOM 8 - 2 reps @ 75% then E2MOM 8 - 1 rep @ 85%
C. 5 min AMRAP
5 Burpee box jumps @ 34/30'“
5 Sand bag cleans @ 150/100#