WOD - Dec 8, 2018

For time:
50 T2B
50 Box Jumps
50 Pull-ups
50 Hang Power Cleans
50 Burpees over barbell

*non working partner rows for max meters. Partner one cannot be working until partner two starts rowing

Score = time to complete chipper + meters on rower

FIT CLASS
Part A
DB wrist curl - 10x3
DB tricep kick backs - 10/side x3
DB Lateral raises - 10/side x3

Part B
3 sets
30 Toe touches
30 Heel touches

Workout -
3 Rounds for time
500m Row
100ft Bear crawl
20 Burpees