WOD - Feb 2, 2018

Intent: PRACTICE
A. Split jerk - 1 rep every 30 sec. @ 60-70% of 1rm
B1. DB lateral raise - 10x2
B2. DB front raise - 10x2
+
10 Rounds
1 Power clean
3 HSPU
5 Wallballs @ 20/14#

Rx - 185/125#
Sport - 205/155#
MRx - 135/95#
Teens - 75/55#

Sport - 
After WOD:
1k row @ 80% 
-rest 2 min- 
x3

-rest 5-8 min-

2 rounds
200m run
200m jog
300m run
200m jog
400m run
200m jog
-no rest- 
*record splits for 200, 300, 400, paces should slow down slightly as distance gets longer. Push second round if you can.