WOD - Feb 12, 2018

Intent - PERFORM
A. Power clean + Hang power clean - building through complex - EMOM 8
+
For time:
40/30 Cal Row
20 Burpees over erg
10 Power clean and jerks
20 Burpees over erg
40/30 Cal row

Rx - 135/95#
Sport - 155/105#
MRx - 115/75#
Teens - 45/35#

Sport - 
Before WOD:
A1. KB armbar - 3/side x3
A2. KB windmill - 3/side slow and controlled x3
B1. Back ext. rotations - 6/side x3
B2. Single arm farmers carry - 50ft/side x3
After WOD:
5 min AMRAP
3 HSPU
30 DU

-rest 2 mins-

5 min AMRAP
3 T2B
10 Cal AB