WOD - Feb 20, 2018

Intent - TRAIN
A. Squat clean - 2 reps - EMOM 6
B1. Tuck hold - 20 sec.
-into-
B2. Hollow hold - 20 sec. 
x2 sets
+
3 min AMRAP
8 Air squats
6 Push Press
4 Burpee over barbell
-rest 2 mins-
x3 sets

Rx - 135/95#
MRx - 115/75#
Teens - 55/45#

Sport - 
Before WOD:
A1. Deadbug w/band - 10 breaths x3
A2. Banded lateral walk - 15-20/side x3
A3. Empty bar German cleans - 5x3

After WOD:
1 min AB @ 400/300 watts
20 CTB
-rest 1 min-
x2
1 min AB @ 400/300 watts
20 T2B
-rest 1 min-
x2
30 sec. AB @ 700/500 watts
1 min DU
-rest 1 min-
x2