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Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
February 2, 2018
Bailey Garrett

WOD - Feb 3, 2018

February 2, 2018
Bailey Garrett

3 min AMRAP burpees
-rest 1 min-
3 min AMRAP air squats
-rest 1 min-
3 min AMRAP DU or singles

-rest 5-7 mins-
+
5 Rounds w/partner
10 Bar muscle ups
20 Push-ups
30 KB swings

February 2, 2018
Bailey Garrett

Bailey Garrett

WOD - Feb 5, 2018
WOD - Feb 2, 2018
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126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

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