3 min AMRAP burpees
-rest 1 min-
3 min AMRAP air squats
-rest 1 min-
3 min AMRAP DU or singles
-rest 5-7 mins-
+
5 Rounds w/partner
10 Bar muscle ups
20 Push-ups
30 KB swings
3 min AMRAP burpees
-rest 1 min-
3 min AMRAP air squats
-rest 1 min-
3 min AMRAP DU or singles
-rest 5-7 mins-
+
5 Rounds w/partner
10 Bar muscle ups
20 Push-ups
30 KB swings