WOD - Feb 27, 2018

A. Back squat - 3.3.3.3 *build off feel
+
13 min AMRAP
10 Box jumps @ 24/20"
12 KB snatches (6/side)
14 Wallballs @ 20/14#

Sport -
After WOD:
15 mins NFT:
50ft bear crawl
30 sec. plank on rings
15 DB flyes
1 min Ski

FIT CLASS - 
Part A
15 sec. OH press
15 sec. OH hold
-rest 30 sec. -
x4

Part B
TABATA Abmat sit ups
:20 sec. work/:10 sec rest

Workout -
10 min AMRAP
1 Turkish get up/per side
2 Wall walks
8 Cal row