Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness

Stroud Crossfit

Home
ABOUT
SCHEDULE & PRICING
WOD
COACHES
CONTACT
Welcome
Store
Fresh Start Fitness
February 27, 2018
Bailey Garrett

WOD - Feb 28, 2018

February 27, 2018
Bailey Garrett

A. Power clean - 10 mins to find HEAVY DOUBLE (not 2rm)
+
5 Rounds for time
6 Hang power clean @ 60% of A
8 HSPU or seated DB strict press
10 Cal AB

Sport - 
After WOD:
5 min Row
5 min Bike
5 min Ski
5 min Run
-rest 1 min-
x3

February 27, 2018
Bailey Garrett

Bailey Garrett

WOD - Mar 1, 2018
WOD - Feb 27, 2018
Back to Top
126 North 1st Street, Stroudsburg, PA, 18360(570)-688-7670STROUDCROSSFIT@GMAIL.COM

Stroud CrossFit is Located in Stroudsburg, Pennsylvania and serves the Pocono Community in Monroe County, Northampton County, Pike County, East Stroudsburg, Arlington Heights, Saylorsburg, Effort,  Marshalls Creek, Delaware Water Gap, Bangor,  and Mount Pocono.

Site Design | Bailey Garrett

Cart (0)