A. Power clean - 10 mins to find HEAVY DOUBLE (not 2rm)
+
5 Rounds for time
6 Hang power clean @ 60% of A
8 HSPU or seated DB strict press
10 Cal AB
Sport -
After WOD:
5 min Row
5 min Bike
5 min Ski
5 min Run
-rest 1 min-
x3
A. Power clean - 10 mins to find HEAVY DOUBLE (not 2rm)
+
5 Rounds for time
6 Hang power clean @ 60% of A
8 HSPU or seated DB strict press
10 Cal AB
Sport -
After WOD:
5 min Row
5 min Bike
5 min Ski
5 min Run
-rest 1 min-
x3