WOD - Feb 5, 2018

Intent - TRAIN
A. Power clean - 2 reps building for 7 mins
B. Handstand hold - 15-20 sec. x3 -rest 30sec.-
+
6 Rounds
6 Hang power clean
6 Toes to bar
6 HSPU (scale to seated DB press)

Rx - 115/75#
Sport - 135/95#
MRx - 75/55#
Teens - 45/35#

Sport -
Before WOD:
A. Front squat - 50x5, 60x4, 70x3, 80x2, 60x5
B. V-up/tuck up complex - 15x3 -rest 45 sec. -

After WOD:
For time:
30 Cal row
30 KB swings @ 55/35#
30 Burpee box jump over
30 Cal ski
30 Cal AB