20 mins @ steady pace
1 min row
100ft Bear crawl
1 min AB
100ft Rev. bear crawl
30s L-sit hold
FIT CLASS -
Part A
Double KB box squat - 8-10x3
Shoulder taps - 30 x3
Cossack squat - 10 alt x3
Part B
Tabata Arch/Hollow hold - alternating
:20s work/ :10s rest
Workout -
8 min AMRAP
24 Jumping jacks
12 DB seated press
24 Plate taps
12 Ring rows