WOD - Mar 17, 2018

For time/reps:
Partner A does a 400m run while Partner B AMRAP snatches
-then-
Partner B does a 400m run while Partner A AMRAP cleans
-then-
Both partners complete
100 box jump overs in sets of 5

FIT CLASS - 
Part A
Bird dog - 10 altx2
Dead bug - 10 breaths x2
Cat/camel - 10 breaths x2

Part B
Bottoms up DB press (half kneeling) - 10/side x4
Bottoms up DB walk - 100ft x4

Part C
DB Flyes - 8-10x3
DB upright row - 8-10/side x3

Workout
3 Rounds
1 min AMRAP Kb swings
-rest 30s-
1 min AMRAP jump rope
-rest 30s-
1 min AMRAP squat thrust