WOD - Mar 3, 2018

Every 4 mins x 20mins w/partner:
25 CTB
50 OHS
on the next 4 mins
25 CTB
40 OHS
then
25 CTB
30 OHS
then
25/20, 25/10...

*weight increases, reps on OHS decrease each 4 mins

FIT CLASS - 
Part A
50ft Drills
- Plate OH walking lunge
- Bear crawl
- Reverse bear crawl
- Backwards crab walk
x3

Part B
3 sets NFT:
30 Toe touches
30 Heel touches

Workout -
3 Rounds for time
500m Row
15 Box jumps or step ups
10 Ring rows