WOD - Mar 28, 2018

A. Snatch pull + power snatch - 10 singles building up to 80% of 1rm
B. 30 Hollow rocks
C. 30 Arch ups
+
7 min AMRAP
7 Hang power snatch @ 115/75 MRx - 95/65 Teens - 45/35
7 Wallballs @ 20/14#
7 V-ups

Sport -
Before WOD:
A. Clean pull + power clean - 3 @ 70, 3 @ 80, 1 @ 85 *off 1rm PC, done as singles
After WOD:
A. 3 rounds for time
15 Hand release push-ups
20 Box jump overs
-rest 2 mins-
50 T2B for time

B. 4 sets
20 Strict knee raise
40 Shoulder taps