WOD - Mar 29, 2018

A1. Active bar hang - 20-30s x4
A2. Farmers hold - 30-45s x4
A3. One arm/one foot plank - 15s/each side x4
+
16 min row for max distance
*every 2 mins complete
5 Burpee over erg

FIT CLASS - 
Part A
Bench dips - 10-12x3
Glute bridge - 10-12x3
V-Ups - 10-12x3

Part B
Tabata wall sits/plank hold
*alternate every other 20s
:20s work/:10s rest
x8 sets (4 mins)

Workout
4 Rounds
10 KB swings
5 Push-ups
20 DU or single unders
10 Ring rows