WOD - Mar 31, 2018

With a partner:
Establish 1 rep clean in 3 attempts each
*partners get 1 min to make attempt (each person gets 3 mins total
-then-
At the 6 min mark 12 min AMRAP together:
10 Burpee over bar *lateral
10 Push press @ 95/65 MRX - 85/55 Sport - 155/105 Teens - 45/35
10 DB alt snatch @ 50/35 MRX - 35/20 Sport - 65/50 Teens - 20/10

FIT CLASS -
Part A
DB Bicep curls - 10/arm x4
DB tricep kick backs - 10/arm x4

Part B
Tabata ABmat sit ups
:20s work/:10s rest x8 sets (4 mins)

Workout
E2MOM x 10 mins
1 min Row
20 DU or single unders