A. Push press - 3 TNG reps - EMOM 6 - building off feel
B. 1 min plank - rest 30 sec x2
+
3 Rounds for time
30 Air squats
20 T2B
10 Deadlifts @ 50% of 1rm
Sport -
18.2 or 18.2 redo
12 mins to complete:
1-2-3-4-5-6-7-8-9-10
DB front squats
Burpee over barbell
-in remaining time-
1 rep max clean *anyway