WOD - Mar 6, 2018

A Back squat - 5x5
+
EMOM 12
Min 1 - 10 T2B + 5 single arm push press/side
Min 2 - 20 Russian twists + 10 HSPU or seated DB press

Sport -
4 rounds NFT
15 GHD
12 CTB
10 Wallballs @ 20/14 to 10ft

FIT CLASS -
Part A
Banded chest pull aparts - 20x3
Opposite arm/leg plank - 20 sec. per side x3

Part B
Box squat w/KB - 5x3
Seated to standing rope climbs up + down - 2-3x3

Workout -
6 min AB
6 min Row
@steady aerobic pace