A. Power snatch - 10 mins building to heavy double
+
10-9-8-7-6-5-4-3-2-1
Hang power snatch @ 60% of A
Box jump @ 24/20"
Sport -
20 mins for quality
30 Hollow rocks
100ft Bear crawl
40 Shoulder taps
100ft Sandbag bear hug carry
50 DU
100ft Reverse bear crawl *fast protractions