WOD - Mar 8, 2018

5 min AMRAP
3 Burpees
4 Abmat situps
5 Pullups or ring rows
-rest 1 min-
5 min AMRAP
3 Push ups
4 Jump squats
5 Wallballs
-rest 1 min-
5 min AMRAP
3 KB swings
4 Goblet squats w/same weight as KB swing
5 Medball push ups

FIT CLASS -
Part A
Side plank - 20 sec./side x3
Reverse plank - 30 sec. x3

Part B
Half kneeling DB single arm press - 6/side x4
KB halo - 6/side x4
Calf raises on plate - 15x4

Workout
30 sec. Ring row
-Rest 30-
30 sec. Air squat
-Rest 30-
30 sec. DB seated press
-Rest 30-
x3