For time combined w/parter:
Partner A does...
40 Thrusters @ 95/65
30 Cal Row
20 Burpees over bar
-then-
Partner B does...
40 Burpees over bar
30 Cal Row
20 Thrusters @ 135/95
FIT CLASS -
Part A
50ft Drills
- Plate OH walking lunge
- Bear crawl
- Reverse bear crawl
- Backwards crab walk
x3
Part B
3 sets NFT:
30 Toe touches
30 Heel touches
Workout -
3 Rounds for time
500m Row
15 Box jumps or step ups
10 Ring rows